Post Pregnancy Pilates: Reclaim Your Core and Strength
Post Pregnancy Pilates: Reclaim Your Core and Strength Motherhood is an epic journey, but one’s physical and psychological conditions and challenges accompany it. In post-pregnancy, many women do suffer from core weakness, back pain, and overall shifts in strength and flexibility. Reconnection with the body is much of a steep climb; with post-pregnancy Pilates you […]