How a Top Pilates Education Institute Guides Intermediates
Pilates is holistic, and when done right, it strengthens the body in every possible way by giving flexibility and overall well-being. This step can be a difference-making activity for intermediates, though safe execution of proper technique calls for the right guidance. That is where a top-notch Pilates Education Institute like iKore Pilates comes into the […]
Franchise Opportunities with Pilates
Want a fulfilling profession which combines financial growth with the possibility of changing people’s lives? iKore Pilates provides exciting opportunities for the passionate to join the fitness industry by running a thriving Pilates studio with franchise opportunities. Now, anyone can run with the support of a tried and trusted brand that will be catering to […]
What are the Best Exercises in Pilates for Older Women?
As a natural consequence of aging, strengthening, flexibility, and balance become extremely crucial for women. Here, Pilates is a low-impact exercise method that focuses on strengthening the core and all-around physical fitness. This method is perfect for older women to achieve balance and strengthen posture. In this blog, we explore the best exercises suitable for […]
What to Know About Pilates Ring
The Pilates ring, also known as a magic circle, is one of the must-haves in the world of Pilates. It is a compact piece of equipment that will add an extra degree of resistance to your exercise, allowing strength, flexibility, and balance. And if you are interested in gaining better knowledge about the effectiveness and […]
Can Body Pilates Help in Scoliosis
Scoliosis is a common disease that creates inappropriate curvature in the spine, resulting in impaired posture and reduced mobility. So, patients search for relief from this discomfort, to ‘build up’ the body without worsening their condition. In return, one of the strong tools that can ease the discomfort created by scoliosis is Pilates. The concentration […]