Neck pain is a big problem, especially if you are hooked on your Pilates training program. This should ideally be addressed as soon as possible to further prevent you from enhancing and realizing the worst neck condition. At iKore Pilates, you can be assured that this is an area of paramount importance to ensure you get the most out of your workouts. Here are the things you have to do in neck pain when practicing Pilates.

Things to Do if You Have Neck Pain in a Pilates Training Program

1. Consult a Healthcare Professional:

It is always essential to seek the advice of a doctor before you can make alterations to your schedule. Neck pain can be caused by factors such as muscle pull, poor body posture, or even other diseases. By getting a professional evaluation, the actual cause of the situation will be established. This will assist in constructively dealing with the issue and ensure the pain is well handled.

2. Modify Your Pilates Exercises:

As soon as you establish goals for your neck pain, consult a Pilates instructor to explain the changes you need to make to such exercises. With a Pilates training program at iKore Pilates, one is assured that our instructor, Dr. Deepali Gupta has adequate experience to design a program that will suit you. Concentrate on exercises that don’t cause neck inflammation and avoid pressure on the neck.

3. Strengthen Your Core:

Abdominal muscles are very essential for the support of the backbone and neck. However, in your Pilates training program, most of your focus will be on exercising muscles that develop your core strength and stability. Arms that are strong enough can support the body weight through the abdomen so that the extra load does not get into the neck and shoulder.

4. Incorporate Proper Alignment Techniques:

Posture is important in Pilates to keep one’s body in the right position which will help in the right execution of the exercises. Ensure that you keep your neck in the right position during exercising and correct the positioning if you note that it is straining. iKore Pilates’ focus is the actual mechanics of the exercises, such as postures and movements that help to alleviate pain and avoid it in the future.

5. Focus on Gentle Stretches:

Try to perform mild neck movements in between your exercises to enhance flexibility for lessen the tension of the muscles. A few mild range exercises include the slow rotation of the head from side to side and from front to back then to the reverse. But don’t try to go for it all at once – speed and vigor are not called for here; smooth is the byword.

6. Use Props and Supports:

In Pilate’s exercise, accessories such as pillows, matt, or neck rolls may offer more support and cushioning to the body. They may be used to keep one from slouching and minimize pressure on one’s neck region. You should discuss with the instructor how these props can be incorporated into the sessions.

7. Listen to Your Body:

Your body knows the best. Whenever you get some discomfort or pain, do not ignore it or try to power through it. Think of yourself as your body, and stop when you need it. Slacker is an important part of the recovery process, so make sure you provide enough time for your body to have enough rest.

8. Other Measures:

Other measures that can also be taken to deal with neck pain include:

• Taking enough water and ensuring one takes the correct posture at the working station. 
• Take as much water as possible to minimize the conditions like muscle stiffness. 
• It is important not to cause additional strain to your neck than is already done by Pilates exercises; maintain good posture at all times.

Ready to Transform Your Pilates Experience?

If you have been having neck pain, preventing you from achieving your fitness goals, it is time to do something about it. At iKore Pilates, our professional trainer, Dr. Deepali Gupta is ever willing to assist you in coming through your Pilates training program without any strain. Call us today and book an appointment with one of our consultants to assist you accordingly. 

Welcome to iKore Pilates which aims to offer you a Pilates free from pain!