Pregnancy is an exciting and anticipatory journey. For the first-time expectant mother, this phenomenon is all about emotions amidst physical changes. Stay active during this period, and there’s no better way than through pregnancy Pilates. As its name suggests, this exercise was designed to cater specifically to pregnant women’s needs and requirements. So, it provides several benefits for a healthy lifestyle.

Interested to know how? Read the full blog. 

Understanding Pregnancy Pilates

Pilates is the prenatal variant of traditional Pilates, emphasizing core strength, flexibility, and good posture. Designed to be gentle, it is completely safe for you and your baby. When practiced, pregnancy Pilates will ease away from common discomforts associated with pregnancy such as back pain, swelling, and fatigue.

Benefits of Pregnancy Pilates

• Strengthening Core Muscles:

Your muscles, which help stabilize your spine and pelvis, can become weakened as your body changes. Pregnancy Pilates works your core muscles that provide stability and support during a critical time in your life. A strong core minimizes strain on your back and enhances your posture. Thus, it is very important as your belly grows.

• Improves Flexibility:

Pregnancy tightens muscles primarily due to pressure in the hips, lower back, and shoulders. Pilates stretches you gently upward as you develop more flexibility to minimize injury while giving birth.

• Eases Discomfort:

Most pregnant women are uncomfortable with hormone changes and the physical stress of carrying additional weight. Pregnancy Pilates can ease the aches and pains by stimulating blood flow and reducing the tension of muscles. Therefore, regular practice can make a tremendous difference in how you feel day to day.

• Promotes Relaxation and Stress Relief:

To learn breathing techniques during pregnancy, Pilates is of immense value for relaxation. Concentrate on your breathing because it has the power to soothe the mind and eliminate any stress to let you and your baby calm down. These moments in this whirlwind may contribute to a better pregnancy for you.

• Prepares for Labor and Delivery:

Pilates during pregnancy is one activity that helps in strengthening the pelvic floor, which will play a pivotal role in the actual delivery. The strengthened pelvic floor can make labor more bearable and facilitate recovery after the birth. Again, being mindful of breathing and relaxation helps you manage the process of labor better.

Getting a Pregnancy Pilates Class

We give much importance to nurturing an environment that comes full circle to pregnant mothers at iKore Pilates. Pilates Classes are led by our certified instructor, Dr. Deepali Gupta, who specializes in prenatal fitness. You will be taught safe and effective exercises. Thus, you will feel confident and empowered because you can do and become fully so in this journey.

What to Expect in Our Classes

• Tailored Exercising: The classes will have specifically designed exercises that cater to all three trimesters of pregnancy. So, you can learn at your own pace.
• Community Support: You’ll be able to connect with similar-minded expectant mothers who can share and hear about each other’s challenges. It becomes an incredible source of support to everyone who is going through this transition.
• Expert Guidance: The instructors have been trained to help people with any particular or unique needs. If needed, they will even modify the exercise as appropriate for every participant to feel comfortable and safe.

Take the Next Step Towards a Blissful Pregnancy

Pilates for pregnant women in the way of an activity that will enhance their pregnancy experience. Don’t let this opportunity to elevate both your physical and emotional well-being on this wondrous journey pass you by.

Go ahead and start your pregnancy journey with Pilates. Sign up for a class with us at iKore Pilates today, and feel the joy of being kept active while connecting with others and feeling nourished in your pregnancy. Get us a call today to book your appointment and start the journey for a healthier and happier pregnancy!