Pilates is indeed very inclusive as a fitness system that has something in it for anyone, whether a beginner or seasoned athlete. Developed by Joseph Pilates in the 20th century, Pilates focuses on core strength, flexibility, and controlled movements to enhance posture, balance, and coordination as a whole. So far, several types of Pilates have been developed to suit different levels and objectives of fitness.
We are of the conviction at iKore Pilates that the type of Pilates you actually do is important. And so, in this tutorial, we’ll break down some of the most popular Pilates types to help you make an educated decision.
One of these types of Pilates follows exactly what Joseph Pilates wished to teach-exercises done on a mat or equipment following a specific sequence of movements. Its objective is to increase one’s strength along the core as well as proper body alignment through movement.
For Whom: Suitable for people who want an authentic experience of the art of Pilates who are interested in mastering basic techniques.
Benefits:
Mat Pilates is probably one of the most popular types and can be done anywhere with only a mat. It is primarily the use of body weight to achieve much strength in muscles, improve flexibility, and maintain overall balance.
For Whom: Novice, home exerciser, and minimal equipment needed workout.
Benefits:
At iKore Pilates, mat Pilates lessons help you in being active by offering various programs ranging from beginner level to advanced classes.
One of the top types of Pilates, involves the use of a reformer machine that adds resistance to the exercise done because of springs and pulleys. Ideal for one who wants to do an intense workout and build strength, be flexible and improve posture.
For Whom: Mid-advanced practitioners, athletes, and rehab clients
Benefits:
iKore Pilates offers Reformer Pilates Level 1. This will be perfect for all those that want to spice up their fitness routine with a workout using a powerful resistance.
Modern Pilates refers to the adaptation of the original Pilates system in a modern, updated manner, with modern techniques and scientific knowledge about anatomy and movement. It is not as inflexible in sequence, giving more flexibility in approaches.
For Whom: Those who prefer more flexibility and a modern approach to exercising in Pilates
Benefits:
A physiotherapist would generally adopt clinical Pilates to help a patient rehabilitate an injury or sustain a chronic condition. This method involves various types of Pilates, which are targeted to meet the needs of the client. It enhances the strength, balance, and flexibility of a client in a therapeutic environment.
For Whom: Rehabilitation patients, chronic pain patients
Benefits:
Recover from your injury with our expert instructors with clinical Pilates sessions that will support your rehabilitation and improve your general well-being.
MOTR is a combination of Pilates, strength training, and balancing exercises that use a cylindrical foam roller attached to resistance bands. It offers a dynamic workout that strengthens muscles, improves core stability, and enhances balance.
For Whom: This is for people who are looking forward to taking on a different challenge and for those who love adding strength training as part of the session.
Benefits:
As an iKore Pilates client, you can be treated to MOTR Pilates if you desire having the new approach to fitness.
These types of Pilates have the intention of enhancing an athlete’s performance, by providing injury prevention, and strengthening and flexibility enhancement. The movements are often more dynamic and specific to sports.
For Whom: Professional athletes, or athletic fitness enthusiasts, in order to enhance athletic performance.
Benefits:
If you are an athlete, look for our Pilates for athletes sessions at iKore Pilates and take your potential to the next level.
Pilates is a great form of exercising for seniors to be healthy and active. This workout focuses mainly on slow movement that enhances flexibility, balance, and the general strength of the muscles.
For Whom: Seniors with a desire to remain active and improve their general well-being.
Benefits:
In iKore Pilates, we have specialized senior classes in Pilates, which help old people stay fit and healthy.
Pilates has different styles, wherein you can fit in based on your preference or goals or fitness level. Whether you are looking to begin this practice or want to learn how to enhance the next level, iKore Pilates has something for everyone. In brief, from classic to modern, mat classes, reformer classes, and even specific classes for athletes and the aged, aiming to fulfill their health and fitness goals, here we are to assist you.
Ready to jump into the Pilates world? Contact iKore Pilates today for more information about our types of Pilates classes and to find that one ideal class for yourself!
If you’ve been searching for “pilates near me” to kickstart your wellness journey, look no further than iKore Pilates. In today’s fast-paced world, finding a
Are you looking to strengthen your core, improve flexibility, and elevate your overall wellness? Pilates is the perfect solution! Whether you’re a beginner or a