Scoliosis is a common disease that creates inappropriate curvature in the spine, resulting in impaired posture and reduced mobility. So, patients search for relief from this discomfort, to ‘build up’ the body without worsening their condition. In return, one of the strong tools that can ease the discomfort created by scoliosis is Pilates. The concentration on controlled movements and alignment is gaining recognition as a management technique in scoliosis. 

With this blog, let’s discover how Body Pilates can benefit people with scoliosis. Also, check why iKore Pilates is the perfect partner to manage scoliosis with Pilates exercises.

Key Reasons to Choose Body Pilates to Control Scoliosis 

Body Pilates, with its emphasis on core strength, flexibility, and alignment, resonates with the scoliosis problem. This is in ways of:-

1. Improving Posture and Alignment:

The Pilates body exercises aim to build body awareness. It can be particularly focused on the alignment of the spine. In terms of people who have scoliosis, it contributes towards rectifying their posture by adjusting the spine muscles. By this controlled low-impact movement, slowly the body becomes realigned and symmetry is encouraged.

2. Building Core Strength:

Core stability is certainly needed by individuals suffering from scoliosis. Core stability supports the spine and may cause alleviation of tension in curved areas. Body Pilates exercises focus very much on the core muscles, which involve the ab, back, and pelvic floor muscles. Therefore, gives more stability in their core base as it is relieved from the pressures of scoliosis.

3. Enhanced Flexibility:

The stiffness and discomfort caused by tight muscles may worsen the condition of scoliosis. The application of Pilates provides the body with the ability to use dynamic stretching for improvement. It focuses more on the muscles surrounding the spine and enables them to be very flexible. Thus, it can facilitate easy movement of their bodies with a decrease in inner tension.

4. Non-Invasive and Versatile:

One of the greatest positive aspects of Body Pilates in scoliosis is that it is non-invasive. Unlike surgeries or heavy physical therapies, this exercise provides a gentle approach to fit the participant’s needs. Whether you are a beginner or advanced, it can be modified according to your body and the severity of your scoliosis.

5. Methods of Breathing to Relieve Tension:

Breathing, which has formed a significant proportion of Pilates, can also work well for scoliosis. It enhances the intake and exhale of deep breaths, letting go of tension. So, it helps have stronger muscles during exercise. Those practices also help in relaxation, ease any discomfort about scoliosis, and reduce anxiety.

3 Body Pilates Exercises to Control Scoliosis

1. Chest Expansion on the Pilates Cadillac:

Chest Expansion on the Pilates Cadillac is one of those moves that keep you standing tall and straight. It’s a wonderful exercise not to hammer it on your back; it works on the upper back and shoulder muscles.

Benefit – It is like undoing what slouching and bad posture have already done in the body. If you keep your posture in good shape, it may somehow even rectify the discomfort from an actual scoliosis.

2. Side to Side on the Reformer:

Sit on the small Box on the Reformer. Place your feet under the foot bar. Now, extending to both sides, twist and lengthen your spine. This exercise bends the spinal column equally to both sides. It puts your spine into a more limber, even position and might work well for you if your spine is curved.

Benefit -In the side-to-side movement with the Reformer, the idea is that the spine curves in and then out. It may be a useful exercise for those with scoliosis because it helps to improve the curve balance on both sides of the spine.

3. Twist and Reach on the Reformer:

The Twist and Reach exercise on the Pilates Reformer is about turning your body and keeping it even. You sit on the Short Box with your arms crossed, holding a short pole for better alignment, and gently twisting your body.

Benefit – This works the muscles on your sides and allows you to twist evenly. This is important because it ensures that your core muscles are at their optimal state and balanced for your body. It will help your body to twist and reduce the twisting from a curved spine.

Why Choose iKore Pilates for Scoliosis Management?

A professional provider of personalized Body Pilates programs tailored to your specific needs, at iKore Pilates. Here’s why you should come to us:

1. Qualified Trainers with Experience in Scoliosis:

Our trained Pilates instructor, Dr. Deepali Gupta, recognizes the techniques and requirements of teaching scoliosis individuals. The professional knows the challenge and is trained to modify individualized exercises that guarantee safety and effectiveness. With our customized approach, you get a program tailored to the unique needs of your body.

2. Customized Pilates Routine:

No two cases of scoliosis are the same, and neither should be your exercise program. At iKore Pilates, our specially designed workout is tailored to help each curvature, aching joint, and level of mobility. We even have a specific program for improving posture, increasing flexibility, and strengthening the core.

3. Supportive Environment:

At iKore Pilates, we give everyone a warm and supportive environment, especially the scoliosis people. Our mission is to empower every client by making them feel empowered, supported, and motivated to reach their health goals.

Getting Started with iKore Pilates

If you live with a scoliosis diagnosis and seek a non-invasive way of controlling it, Body Pilates at iKore Pilates would do the trick for you. Our Pilates programs can help the symptoms of scoliosis by giving you posture correction, core strength, and flexibility.

So, contact iKore Pilates today to schedule your first consultation. Learn how our customized Pilates programs can assist you in your journey with scoliosis.