
Can You Do Pilates While Pregnant? Safety Guidelines
Pregnancy brings countless questions about what activities are safe for you and your growing baby. Among the most common concerns is whether Pilates can be part of your prenatal fitness
Explore Our Pilates Teacher Training Offerings
At iKore Pilates, we offer comprehensive Pilates teacher training programs for all levels, from beginners to advanced practitioners. Our “Pilates for Beginners” course is ideal for those just starting their Pilates journey, covering the fundamentals to build a strong foundation. For those looking to teach, our Pilates Instructors Class with ‘Pilates classes near me’ online, provides the skills and knowledge needed to lead effective, safe, and engaging sessions through Pilates program online and ‘Pilates studio near me’ or ‘Pilates class near me’ for ladies.
Dr. Deepali Gupta is a pioneer in holistic wellness and Pilates education, and founder of iKore Pilates Education. With over a decade of experience, she leads the future of Pilates through world-class education and mentorship.
Her qualifications include an MD in Homeopathy Medicine, a specialization in Health and Fitness, and a Diploma in Counseling Psychology. Dr. Deepali Gupta’s diverse reformer Pilates classes training, including the Garuda method and Franklin method level two, enriches her teaching and holistic approach to Pilates for older women.
Shape Futures With Pilates, Starting From You!

Pregnancy brings countless questions about what activities are safe for you and your growing baby. Among the most common concerns is whether Pilates can be part of your prenatal fitness

You’ve seen those flexible circular props in Pilates classes and wondered what they’re all about. The Pilates ring, often called a magic circle, might look simple, but it’s one of

As a yoga teacher, you already understand the power of mindful movement and breathwork. But have you considered adding Pilates to your teaching repertoire? Your yoga background gives you a
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